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Diet Tips: 10 Reasons Why You Should Add Garlic To Your Daily Diet

Indian culture has included garlic in its cooking for decades. Due to its antibacterial and antiseptic qualities, this plant has health and medical benefits. A component called allicin is what gives it its health benefits.

It contains many minerals, including phosphorus, zinc, potassium, and magnesium. A large quantity of vitamins C, K, folate, niacin, and thiamine are also present in garlic.

Garlic Health Benefits:

Protect from diseases:

Studies show that garlic can boost your immune system. Garlic could help avoid and treat diseases such as the flu and the common cold, but more study is needed before any conclusions can be drawn.

Blood Pressure:

Garlic helps lower bad cholesterol. Consuming garlic has also been linked with increased high-density lipoprotein (HDL), or “good” cholesterol. Generally speaking, higher HDL cholesterol levels are advantageous for cardiovascular health.


The main organ responsible for detoxification is the liver. Due to its hepatoprotective properties, garlic helps prevent toxins from damaging liver cells and may even promote normal liver function.


Antioxidants found in fresh garlic and aged garlic extract are strong and can help fight the damaging chemicals known as free radicals.

Antioxidants may be important for fertility and sexual well-being in addition to helping prevent chronic illness.

Improves digestion:

Raw garlic helps with stomach disorders. It benefits the intestines and helps reduce inflammation. Intestinal worms can be removed with the help of raw consumption. It is beneficial because it keeps the beneficial bacteria in the stomach while getting rid of the dangerous ones.

Weight Management:

Garlic is said to suppress appetite. Limiting calorie intake and preventing overeating may help lessen feelings of hunger and increase a feeling of fullness.

Some research suggests that it contains substances such as allicin, which may be able to speed up the body’s fat-burning mechanisms. To fully understand the scope of these effects, additional study is necessary.


Garlic is simple to include in your diet and has amazing flavour. It is simple to include in your diet, has amazing flavour, and is absolutely tasty. If you stop and think about it, you’ll realise that you already eat a lot of it and can now do so on purpose since you know how beneficial it is for your heart.



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