Delhi NCR is currently grappling with the twin challenges of pollution and weather change, exacerbating various health issues among its residents. Each year, post-Diwali celebrations, the air quality in Delhi deteriorates significantly, often crossing the hazardous mark of 400 on the Air Quality Index in many areas. This alarming level of pollution leads to health problems like cough, sore throat, eye irritation, and infections, particularly affecting small children who are advised to stay indoors. If you’re among those suffering from these pollution-induced ailments, here are some home remedies that might offer some relief:
- Herbal Tea: Herbal teas are known for their therapeutic properties, especially for throat-related issues. A concoction of whole spices like ginger, basil, black pepper, and cloves can be particularly soothing. These spices, known for their antibacterial properties, can be added to regular milk tea or consumed as a standalone herbal infusion.
- Black Pepper: A natural remedy for sore throat and pain, black pepper can be chewed in its whole form or mixed with honey or sugar candy for consumption. Its anti-inflammatory properties can help soothe the throat.
- Salt Water Gargle: Exposure to pollution can lead to the accumulation of dust particles in your throat, increasing infection risk. Gargling with warm salt water two to three times a day can help in clearing the throat of bacteria and providing relief from soreness and heaviness in the chest.
- Turmeric Milk: A staple in many Indian households, turmeric milk, or ‘haldi doodh’, is beneficial during seasonal changes. Turmeric’s antibacterial, antiseptic, and anti-allergic properties make it effective against colds and sore throats. Consuming warm turmeric milk before bedtime can be particularly beneficial.
- Mulethi: Also known as licorice root, mulethi can be soothing for a sore throat. Sucking on a small piece of mulethi or consuming mulethi powder mixed with honey can offer relief from cough. Some people also prefer making a decoction of mulethi for consumption.
While these home remedies can provide temporary relief, it’s important to remember that severe health issues require professional medical attention. If you experience persistent or severe symptoms, it’s crucial to consult a healthcare provider.
In addition to these remedies, it’s also advisable to take preventive measures against pollution. Using air purifiers at home, wearing masks when outdoors, and avoiding outdoor activities when pollution levels are high can help in reducing exposure to harmful pollutants.
The situation in Delhi NCR serves as a reminder of the urgent need to address environmental and public health challenges posed by pollution. While individual efforts can mitigate some immediate health concerns, collective action and policy changes are crucial for long-term solutions to improve air quality and public health.
As residents of Delhi NCR navigate through this challenging period, these home remedies can offer some comfort. However, it’s essential to approach them as complementary to, and not a replacement for, professional medical advice and treatment.
Disclaimer: This article provides generic home health tips and should not be considered as professional medical advice. Always consult with a healthcare professional for specific health concerns.
